Calcium is a very important aspect of our health. Yet, it maybe hard for many of us to get enough of this mineral in the food we eat. When it comes to supplements, not all are the same. It is important that you know which supplement is right for you.
Calcium is well known for its positive effect on our bones. Lack of calcium can be detrimental to teenagers, and pregnant and lactating women. It also affects our heart, blood pressure, muscles, etc.
Answer these question before determining which supplement to get:
Do you prefer to take a supplement with or without meals? Do you have trouble swallowing pills? Do you have any shellfish allergies?
There are three main types of supplements: calcium carbonate, calcium citrate and calcium phosphate.
If you prefer to take your supplements with a meal, Calcium carbonate may be beneficial. You can find this in antacids as well as regular supplements. Without a meal, choose calcium citrate. Look on the label. It will tell you which type it is. Also, check the label if you are allergic to shellfish. Some supplements are made out of oyster shells.
Smaller amounts of calcium are better than consuming one large pill. Choose supplements that are divided into two or more servings per day. This is especially beneficial to those who have trouble swallowing.
Look on your label. Not all calcium is the same. Check for the amount of “elemental calcium.” Also, check for the amount of vitamin D. This helps with absorption of calcium into your cells. To ensure accuracy, check for the USP label on your vitamins. This will ensure that the vitamins and minerals will be released from your pills.
Dietary sources are the best sources of calcium. Try to change your diet first before taking any supplements. If you have any questions or concerns, check with your physician or pharmacist before choosing supplements. They will best determine which supplement is best for you.