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Total Fitness for Your Child

As your child’s schoolwork starts to pile up, don’t fall down on exercise. Make sure your child gets adequate physical activity on a daily basis. For total fitness, your child needs to participate in a variety of activities that offer these three key components:

cardiovascular fitness (at least 20 minutes of continuous activity)
muscular fitness (strength, endurance and flexibility)
balance and coordination

To ensure your child follows a well-rounded exercise program, choose activities from all three groups. The choices should reflect your child’s age, skill level and interests.

Take an active role in your child’s fitness by engaging in the activities together. It’s a terrific way to spend fun quality time together as a family while becoming more fit and healthy.

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