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The Obvious Tips

The best and easiest ways to live a healthy life are those that we should already be doing…obvious habits that no doubt can lead to a longer, healthier life. Question is, are you doing them?

Wear your Seatbelt. Yes, it seems obvious, but did you know that less than 14% of all motorists actually wear them consistently? And nearly half of all the individuals who die in vehicle-related crashes (roughly 17,000) most likely would have survived if they were wearing their seatbelt.

Floss your Teeth. Recent studies have shown a direct correlation between longevity and teeth flossing. No one knows why…but keep your mouth clean and healthy by flossing at least once a day.

Think Positive! It doesn’t take a genius to figure out there is a direct connection between living well and having a positive outlook on life. Those who are optimistic tend to live longer and have fewer health problems.

Avoid Excessive Drinking. Drinking in excess can lead to a myriad of health problems including kidney and liver problems or even alcoholism. Drink only in moderation.

Quit Smoking. Well, duh. Yet, it is always mind boggling how many people still take up smoking even though we are fully aware of the countless health problems and diseases directly related to the nasty habit. From prescription medication to support groups to nicotine patches, there is a method for quitting perfect for every smoker.

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