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Mandie’s Journal: Week Ten

Dear Armand, This week I did:

Sunday: 40 minutes on treadmill, 20 minutes on cycling, 5 minutes on treadmill (cool down) Tuesday: 1 hour cutthroat racquetball Thursday: 2 hours walleyball I did exercise diligently and ate pretty well, but I am frustrated that my weight did not decrease. Hopefully it’s due […]

Raw Juicing

Juices are unique because they allow the gut to receive very concentrated amounts of phyto-nutrients that could not be obtained by eating a normal amount of raw vegetables & fruits.