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Lifestyle Important Determinant of Heart Disease in Women

For years experts have advised the public to improve heart health by making various changes in diet and lifestyle. Numerous studies indicate that either not smoking, eating more fruits and vegetables, eating less saturated fat, or getting regular exercise can lower heart disease risk.

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The Race Doesn’t Always Go to the Swift. Part 2

As a political consultant, the one thing I must watch on television is the nightly news. What a perfect opportunity to do some aerobics! So, I devised a little low-impact aerobic-dance routine with lots of arm and leg movement. I’m ashamed to admit I had to stop the first night, huffing and puffing, […]