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Moms Get Motivated to Work Out

For years, it’s been my favorite line — Yeah, I work out, my washer and dryer are in the basement and all our bedrooms are on the top floor. After all, I’m busy with two preschoolers.

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Helping clients who suffer back pain. Part 4

Once acute pain has subsided, exercise to stretch and strengthen postural muscles is almost universally recommended. One bout of back pain is an indication that something needs attention. That something is usually a combination of correct body mechanics and physical fitness.

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Exercise Lite

This letter requests to publish in Fitness Management next month our opinion as to the meaning, intent, probable behavioral and social effects, and health implications of the “Exercise Lite” public awareness message that was issued jointly in the summer of 1993 by the American College of Sports Medicine and the U.S. Centers for Disease Control. […]

Flexibility, Balance and Mobility

Stretching exercises focus on improving flexibility, enhancing posture and helping you gain confidence in balance and mobility, which reduces the risk of injury.

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Total Fitness for Your Child

As your child’s schoolwork starts to pile up, don’t fall down on exercise. Make sure your child gets adequate physical activity on a daily basis. For total fitness, your child needs to participate in a variety of activities that offer these three key components:

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Fibromyalgia, Lupus & Exercise

Q.I am 49 and have had fibromyalgia and lupus for two years. It is getting harder to exercise because of the pain. Could you recommend a book on some good stretching exercises that would be helpful for me? Would an air-walker be a good exercise machine to invest in?

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Promotion, Sales & Marketing

Developing a promotional campaign that actually brings in new members is a difficult task. But, such a challenge didn’t stop Women’s Fitness Center from creating and implementing its Member Profile Series, an advertising campaign that focused on the success stories of its members.

The goals of the campaign were to enhance market awareness of the […]