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What is the Best Diet for Breast Feeding Mothers?

A breast-feeding woman needs 500 more calories a day than before she was pregnant. Most women need at least 1,800 calories a day, but some women need up to 3,300 calories a day. You could try to add up your calorie intake before you were pregnant, and add 500 calories of healthful food.


Making Healthful Choices

Walk through any supermarket or watch food commercials on television. The most popular slogan in food advertising today is “fat free.” Many people think that just because a food has no fat, they can eat all they want and not be concerned about gaining weight. This is exactly the belief that the advertising agencies on […]