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What is the Best Diet for Breast Feeding Mothers?

A breast-feeding woman needs 500 more calories a day than before she was pregnant. Most women need at least 1,800 calories a day, but some women need up to 3,300 calories a day. You could try to add up your calorie intake before you were pregnant, and add 500 calories of healthful food.

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Making Healthful Choices

Walk through any supermarket or watch food commercials on television. The most popular slogan in food advertising today is “fat free.” Many people think that just because a food has no fat, they can eat all they want and not be concerned about gaining weight. This is exactly the belief that the advertising agencies on […]