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Raw Juicing

Juices are unique because they allow the gut to receive very concentrated amounts of phyto-nutrients that could not be obtained by eating a normal amount of raw vegetables & fruits.

Ideally you should have a diet that consists of raw fruits & vegetables, cooked fruits & vegetables & raw juices. If you find the juices too strong, simply dilute them with water according to your taste. If you are sensitive to fruit sugar (fructose) or are diabetic then it is better to avoid fruit juices and use only vegetable juices.

Juice Recipes that are anti-cellulite
Carrot, fresh ginger & apple
Carrot, celery, parsley, mint, tomato, apple
Beetroot, apple, pear, ginger, parsley
Orange, lemon (whole), carrot, fresh ginger, parsley
A chlorophyll hit that helps with weight loss
2 carrots, tops removed
3 beetroot tops
1 cup parsley tops, chopped
3 spinach leaves
1 small apple seeded

Pass all through the juicer
Try this Liver Cleansing Juice to help with weight loss
2 large spinach leaves
3 broccoli flowerets
1-2 cloves garlic
1 green pepper
1 cup parsley tops, chopped
1 red apple, seeded

Pass all through a juicer. This is high in vitamin C & sulphur compounds to cleanse the liver.
If you are taking a Liver tonic in the form of a powder, then simply add this to your juice.

Raw vegetable juice is a great way to start the day!

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