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How much soy should you take when you have menopause? What does the soy do for the body?

You should taklk with your MD before talking soy supplements. Most health experts prefer you get the soy forom soy based foods.


Surviving, but Still Haunted

I have four sisters. I had five until 1980, when I lost a sister to breast cancer. It was so hard to believe that she lost her life. She was only 32 years old. She had a mastectomy and we all thought she would be OK. When the doctors told her that she only had […]

Lifestyle Important Determinant of Heart Disease in Women

For years experts have advised the public to improve heart health by making various changes in diet and lifestyle. Numerous studies indicate that either not smoking, eating more fruits and vegetables, eating less saturated fat, or getting regular exercise can lower heart disease risk.


Breast Feeding. Part 2

Newborns also need non-nutritive sucking that can be gotten from an occasional pacifier or a parent’s finger or from their own hand if they are assisted. If left on the breast endlessly, many infants will tire themselves out with little milk benefit in the first few days, as the supply has not yet […]

Breast Feeding. Part 1

Most women intend to breast feed their first newborn yet many are unable to meet their own expectations. There are so many varied opinions and sources of information and misinformation available that here is every reason for this situation to be difficult and vexing.


FDA Approves Abortion Pill

On September 28, 2000 the FDA approved mifepristone (brand name Mifeprex) for use in the United States to end early pregnancy (49 days or less).

Mifepristone is a drug that blocks progesterone, a hormone needed for continuation of pregnancy, when used with a second drug called misoprostol (currently available in the […]

Am I Pregnant?

While they are not failsafe indicators of pregnancy, a missed menstrual period, nausea, tender breasts, frequent urination, and fatigue are often the first indications that conception may have occurred. Other common early signs of pregnancy include changes in the color of vaginal tissue, darkening of the areola (the skin around the nipples), blue and pink […]