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Flexibility, Balance and Mobility

Stretching exercises focus on improving flexibility, enhancing posture and helping you gain confidence in balance and mobility, which reduces the risk of injury.

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Low-Fat Diet May Help Prevent Diabetes

If you have members who are at risk for developing diabetes, a low-fat diet may help them to improve their glucose tolerance, and thus reduce their risk for diabetes.

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The Race Doesn’t Always Go to the Swift. Part 2

As a political consultant, the one thing I must watch on television is the nightly news. What a perfect opportunity to do some aerobics! So, I devised a little low-impact aerobic-dance routine with lots of arm and leg movement. I’m ashamed to admit I had to stop the first night, huffing and puffing, […]

The Race Doesn’t Always Go to the Swift. Part 1

Fitness, I have found, is a state of mind. During my youth, fitness was a gift I simply took for granted. I was very active. My weight was stable, my general health excellent. As far as I was concerned, I was fit. I was also too shortsighted to envision the day when I […]