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With another pollen season upon us, Dr. Nick Nonas, a Denver-based allergist and contributor to WholeHealthMD.com, has several suggestions for keeping the itching, sneezing and wheezing at bay: Check the daily pollen levels in your area. When the counts are high, stay indoors. [...] As your child’s schoolwork starts to pile up, don’t fall down on exercise. Make sure your child gets adequate physical activity on a daily basis. For total fitness, your child needs to participate in a variety of activities that offer these three key components: [...] When it comes to sunscreen, you may not know as much as you think you do. Slather it on! Imagine filling a shot-glass full (that’s about an ounce). Use at least that much. Let it soak. Apply sunscreen 20 minutes before you go into the sun. That gives your skin a chance to absorb the [...] Home treatment is an important part of treatment for Paget’s disease. Learning about the disease, keeping yourself safe, and having physical activity are all areas that may need to be addressed with Paget’s disease. [...] Phlebitis is a condition usually caused by the inflammation of a vein near the surface of the skin and is generally the result of infection or injury that has caused clotting. This condition can range in severity. A more serious kind of phlebitis is deep-vein thrombosis, which occurs when blood clots form in the deep [...] Dear Armand, This week I did: Sunday: 40 minutes on treadmill, 20 minutes on cycling, 5 minutes on treadmill (cool down) Tuesday: 1 hour cutthroat racquetball Thursday: 2 hours walleyball I did exercise diligently and ate pretty well, but I am frustrated that my weight did not decrease. Hopefully it’s due [...] Some men may choose to have a prosthesis implanted in their penises. A penile prosthesis is an artificial device that is placed within the tip of the penis. A prosthesis will not lengthen the penis, but it may allow a man to resume satisfactory sexual intercourse by making the penis rigid. Typically, these devices cost [...] A study has found that people who smoke may put their family at risk of poor nutrition and increase their risk of chronic diseases and obesity, as smokers and their families consume more saturated and total fat than their nonsmoking counterparts. [...] Q.I am 49 and have had fibromyalgia and lupus for two years. It is getting harder to exercise because of the pain. Could you recommend a book on some good stretching exercises that would be helpful for me? Would an air-walker be a good exercise machine to invest in? [...] I’ve been appreciating my children a lot lately, stopping to consider just how much they’ve taught me about life in the 11 years since I first became a mother. [...] |
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