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Moms Get Motivated to Work Out

For years, it’s been my favorite line — Yeah, I work out, my washer and dryer are in the basement and all our bedrooms are on the top floor. After all, I’m busy with two preschoolers.


How Would you Organize Each Practice Lesson

Each practice would start off with a “chalk talk,” demonstrations or instruction of the basic skills being worked on. The amount of time and complexity of the instruction would depend on how far the athletes as a whole have progressed.


Surviving the Terrible 2s. Part 3

Don’t hesitate to punish, when necessary. Time out and taking away privileges can send powerful messages and quickly change a child’s behavior. The American Academy of Pediatrics stresses that parents also need to be firm and consistent in not just how they act, but in how they want their child to act.


Surviving the Terrible 2s. Part 2

“Expect the worst, and you’ll get the worst,” said Nelsen, who hosts an extensive parenting Web site called Positive Discipline. “People spend so much time dreading this age that they miss all the great things their child is doing. Parents need to focus on the positive things going on — not just the […]

Surviving the Terrible 2s. Part 1

Got a terrible 2-year-old? Then, chances are, you have a healthy child. As trying as they can be, the “terrible 2s” are an important part of your child’s development. They usually begin at about 18 months, when your delightful, easygoing baby suddenly becomes stubborn, willful and just plain difficult.


Novice to Professional Levels of Scuba Diving

For those of you that are curious as to the structure of courses from novice to professional, the PADI structure is as follows: